On the same salon listing you may find several types of massage. Techniques differ depending on whether you want to relax or relieve a specific pain.
Swedish massage: relaxation
Gliding, kneading and fluid movements: Swedish massage releases general tension and improves circulation. It is the ideal massage for a first time.
Therapeutic massage: targeting tension
Firmer, it focuses on a painful area (neck, lower back, shoulders). The massage therapist asks about your history before the session.
Sports massage: prepare and recover
It prepares muscles before a competition or speeds up recovery after exercise, with stretches and deep pressure.
Receipts and insurance
Many group insurance plans reimburse part of a massage when the therapist belongs to a recognized association. Check your coverage and ask the salon for a receipt.